I am a deeply sensitive seeker of wisdom.

For over the past 20 years, in my profession as a Licensed Professional Counselor, I have been a holder of stories and a facilitator of great insights.

I collaborate with my clients to build emotional resilience, manage mood and anxiety issues, find inner peace and greater levels of self acceptance, as well as, improve their relationships. We do this by reparenting, healing old wounds and trauma as well as, soothing the nervous systems, which can be frayed by life experiences and overbusied existence. Our goal is to align with a new perspective and live a more fully engaged life.

Early in my career, I realized that talk therapy alone wasn’t going to be enough to bring about the transformations we were seeking. This realization, along with being an anxious, stressed, self-employed, wife and mother to two young daughters led me to the practices of yoga, mindfulness and expressive arts. Then...the fruits of my own inner transformation began to show up in the ways I was assisting others. I continue my inner discoveries and the way I show up with my clients continues to deepen and expand. 

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Interestingly my pursuit of expressive arts at The institute for Creative Mindfulness also led me to a passion for EMDR therapy for trauma, which was a professional game changer for me. I was trained in EMDR in 2017 and have been combining it (according to individual interests and needs) with yoga (I am also a certified yoga teacher), mindfulness and expressive arts ever since. I love seeing how client's perspectives change and then ultimately, how their lives change when they heal from previous wounds and traumas. 

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In addition to working with adults and couples, I lead support type groups and retreat-style yoga and mindfulness workshops as well as, consult and teach continuing education programs for other professionals.